21 Day Fix Workouts – Stream at Home Anytime | Beachbody.‎21 Day Fix® Tracker – Official on the App Store

Lower Fix — Firm and tone your thighs, calves and glutes while you blast fat and burn calories. Pilates Fix — This active rest workout strengthens your core, elongates your muscles, and firms your hips and thighs. Cardio Fix — Get your heart pumping as you melt away the pounds with this vigorous, minutes of cardio. Dirty 30 — Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

Yoga Fix — Improve your balance, flexibility, and strength as you help relax your muscles during this active rest routine. Plyo Fix — Six rounds of heart-pumping, calorie-blasting moves will help you burn off the fat in record time.

You just need to make sure you hit that short amount of time with everything you have. But harder and not easy do not mean impossible.

Pilates Fix Workout Review Pilates is a great way to get your physical exercise done for the day. Read more…. Your email address will not be published. You can choose to add in a double workout in week 3 for max results. Get our full 21 Day Fix Review here. There are 7 original workouts in the 21 Day Fix.

You also receive Plyo Fix when you order from a coach. You can also learn more about streaming in our Beachbody on Demand Review. The additional bonus workouts can be mixed in through the week. Our first round of the 21 Day Fix workout schedule, we followed it to a T.

We added in the bonus workouts in week 3, and we also did the 3 Day Quick Fix at the end. You can choose to do the double workouts or not. We saw some amazing results following this calendar! You can check out our results , as well as, our clients before and after shots.

We just followed the meal plan and workout calendar. If you want to get max results without the double workouts, also check out the 3 Day Quick Fix. Simple Minute Workouts. Brand new “real-time” workouts. Every move can be modified. Simple Eating. Autumn makes it easy to stay on track and achieve your weight-loss goals. Fast Results. Keep Progressing. Veronica did 21 Day Fix Now look at her!

21 day fix exercises download.21 Day Fix Workouts

Total Body Cardio — This full-body cardio workout keeps your heart rate up and your metabolism revved high long after the workout is over. Upper Fix — Targeted resistance training helps shape your chest, back, shoulders, arms, and abs in this upper-body workout. Lower Fix — Firm and tone your thighs, calves and glutes while you blast fat and burn calories. Pilates Fix — This active rest workout strengthens your core, elongates your muscles, and firms your hips and thighs.

Cardio Fix — Get your heart pumping as you melt away the pounds with this vigorous, minutes of cardio. Dirty 30 — Four rounds of fat-burning exercises help carve out a leaner, stronger physique. Yoga Fix — Improve your balance, flexibility, and strength as you help relax your muscles during this active rest routine. Plyo Fix — Six rounds of heart-pumping, calorie-blasting moves will help you burn off the fat in record time. Beachbody On Demand, our workout streaming platform, includes two more 21 Day Fix workouts to scorch those calories.

Are you looking for even more dramatic results? Research shows that your resting metabolic rate is increased for several hours after exercise. So, for an added results kick, 21 Day Fix has an optional doubles week, to be utilized from Days 15— This second workout, to be done at a different time of day, will help boost your metabolism , burn more calories, and bring you closer to reaching your goal.

We added in the bonus workouts in week 3, and we also did the 3 Day Quick Fix at the end. You can choose to do the double workouts or not. We saw some amazing results following this calendar! You can check out our results , as well as, our clients before and after shots. We just followed the meal plan and workout calendar. If you want to get max results without the double workouts, also check out the 3 Day Quick Fix.

After completing the 21 Day Fix, you can choose to move onto another workout or do another round. We can help create a custom plan using our 21 Day Challenge. You may also like: 21 Day Fix vs 21 Day Extreme. You get access to over workouts, including every workout Autumn has made, with Beachbody on Demand! Her newest workout, 80 Day Obsession , is also live on there.

The best way to see max results is to follow the 21 Day Fix workout plan exactly. You may also choose to do the double workouts and the 3 Day Quick Fix in week 3 for max results. The 21 Day Fix calendar was created in a specific order to make sure you get maximum results in 3 weeks.

You need to have a day of rest between working your muscles, and those active recovery days pilates and yoga are just as important as your tougher workouts.

View all of our Hybrid Workout Schedules here! Both new programs are live on Beachbody on Demand for members! Have you ever thought about coaching? Learn more about what we do as coaches here! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed. Before meeting Kim and Kalee, I was struggling with my fitness goals. The girls introduced me to a whole new world of workouts!

Through this process I have also gained 2 wonderful friends.

21 day fix exercises download

Your personal trainer Autumn Calabrese has helped millions of people lose weight and get in shape for over a decade. Her approach is so simple see the 6 steps below , she’ll prove it can work for you in only 21 days. Start for FREE. No more calorie counting. And NO starving! Autumn’s simple portion-control system takes the guesswork out of losing weight.

Even after you lose weight, your progress continues. With exclusive access to ALL of Beachbody’s proven programs, you can achieve any goal. I can’t tell you how many people have come up to me after finishing 21 Day Fix, saying how comfortable they feel in their own skin now,” Autumn says.

In addition to the original 21 Day Fix and 21 Day Fix Extreme workouts, you gain access to all of Autumn’s brand new 21 Day Fix Real Time workouts, which keep your sessions feeling fresh and exciting every day. Plus, you get exclusive access to all of Autumn’s other programs—from beginner level to advanced—that help you reach any goal. Will you just be three weeks older? Or three weeks closer to your goals? Now she wants to prove it to you.

Every transformation has a beginning. Are you ready for yours? Start FREE today. Losing weight shouldn’t be complicated. Here’s How It Works. Start Today For Free. Signing up is quick and costs nothing today. Longer-term plans also available. Simple Minute Workouts. Brand new “real-time” workouts.

Every move can be modified. Simple Eating. Autumn makes it easy to stay on track and achieve your weight-loss goals. Fast Results. Keep Progressing. Veronica did 21 Day Fix Now look at her! Stream Workouts on Your Favorite Device. On Your TV. On Your Computer. See you on day one! How will YOU look and feel 21 days from now? When you join today!